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Stop Guessing. Start Tracking.
"How has he been sleeping lately?" "Do you think the new dosage is making him irritable?" "Is he more aggressive on Tuesdays?"
When the doctor asks these questions, do you actually know the answer? Or are you just guessing based on how tired you feel right now?
Data is your best advocate.
You don't need a complex app or a spreadsheet. You just need this simple, one-page printable.
The "Is It Working?" Log helps you spot the patterns you usually miss:
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The Sleep/Behavior Link: See instantly if a bad night's sleep guarantees a meltdown the next day.
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Medication Timing: Track if behaviors spike right before the next dose is due (the "rebound effect").
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The "Poop Protocol": (Yes, we went there). GI issues are a huge hidden trigger for neurodivergent kids. This log tracks it so you don't have to remember.
Print 4 copies. Put them on a clipboard in the kitchen. In one month, you'll have more actionable data than you've had in five years.
